Went down the gym yesterday. The first time for months. But I was due to play table tennis and the weather was pretty rough, so I thought I'd do my run inside on the treadmill. Got to about 18k when my wife turned up for lunch. Everything felt good, and I am only a little stiff this morning, and am still injury free. In fact I felt good enough to do 35k on the bike this morning.
I'm now going to up the running to at least twice a week, with one of those being a progressively longer run. Target is the Silverstone Half Marathon in March as a warm up to the London Marathon. I'll need to fit in a 10k before then though.
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