Today's run

It's very, very windy, but I thought I'd go for a run anyway. Did my 8k circuit twice. I decided to take it very easy after yesterday's long bike ride and went round in a very comfortable 1'33. You can see the results here (remember I went round twice!).

Next weekend I'm looking to do a 22k road run, with perhaps a fast 10k during the week. Just 2 weeks to go before I start running 3 times a week!