Showing posts with label cycling. Show all posts
Showing posts with label cycling. Show all posts

21 November 2010

Friday Night Ride to the Coast 2010

So, that was 2010. My induction into the world of FNRttC-ing.


I came to cycling late having decided four or five years ago that my aging body was beginning to rebel against the running I'd rediscovered after several years as a couch potato. I've tasted several bike-based activities since then. Sportives, big charity events, commuting, club rides, long solo weekend rides. I even did the CTC Tri-Vet this year (Yes, I am that old, unfortunately). But nothing compares to the satisfaction and feel-good factor you get from a FNRttC.

My inaugural FNRttC was Southend in the spring. It was slow, wet and incident filled. Far from putting me off, the bug had bitten. And with three other newbies (including DeckertTim), I also completed the SMRbtH. In fact, of the four of us on that ride, only one has not returned. [I should also add here that I have a 100% record when it comes to the SMRbtH]

The Graveney Marshes dash; the mist rolling over the hedgerows on Lonesome Lane; a flint path; and those moments when I find myself alone with the silence and my inner-most thoughts (steady!) are all lifelong memories. But it’s the people. The selflessness. The camaraderie. The encouragement. The organisation. The humour. The determination. That’s what makes these rides truly memorable. They are indeed a “romance and an adventure”.

So, to Simon and all of you I’ve met, thank you. Have a great break and see you in 2011, if not before.

If you fancy coming along in 2011, you can find details on the FNRttC blog.

09 November 2010

London to Brighton Veteran Car Chase

Sunday was a great day. Together with a group of friends I cycled to Brighton in amongst the participants on the annual London to Brighton Veteran Car Run. The run is open to cars built before 1905 (I think), and over 500 cars made the journey south. The weather was splendid, there was a huge turnout of spectators, and everyone was smiling.

Fish and chips on the seafront was followed by the cycle home with five other hardy riders, and I arrived home tired, happy and with 120 miles on the clock.

A great day.

You can see highlights on YouTube
(Thanks to Andy for the video link)

21 September 2010

FNRttC

Well what a ride! A couple of weeks ago I joined 400 other people for an unusual bike event. Cycling from London to Brighton, overnight. I've ridden to Brighton and back several times. And I've done a few of the Friday Night Rides to the Coast before. But this was different. Many more riders, many of whom were undertaking their first overnight ride and for some it would be their longest ride - ever. Also, unlike the regular Friday Night Rides, there was no frequent re-grouping, so a faster pace.

We assembled in Sloane Square in plenty of time to register and say hello to a few familiar faces from the normal monthly overnight rides before listening to the safety talk. And then an orgy of Hi-Viz and twinkling lights began its journey south.

We set off at the stroke of midnight. The skies were clear, the weather cool, but not cold, and there was a sense of anticipation hanging over the peloton. For the first few miles down to Mitcham we had a police escort - blue flashing lights leading the ride, and enthusiastic outriders racing ahead to stop the traffic allowing us to proceed pretty much without stopping. After Mitcham however we were on our own and after a couple hills, particularly the one around Coulsden, the group began to spread out. As we sped along the country lanes, the weather became colder and the gentle night time mist began to spill over the hedgerows making for an eerie backdrop. However, the skies remained clear and the view of the stars was breathtaking. A small group of us kept together and despite a few navigational 'challenges' we made good time to the refreshment stop at Copthorne. After chatting for 15 minutes or so, I headed off again, this time in a much smaller group. Passing Crawley Down and over the sharp incline at Turners Hill, we headed into deepest Sussex and suddenly I found myself cycling alone for quite a long stretch. I'd left the ambient light of civilisation (and Gatwick airport) behind and on one occasion I was so taken with the serenity of the dark, that I stopped, turned off my lights and just looked and listened. Stars and nature. Wonderful!

On I went, and despite missing the turn for Ditchling Beacon due to chatting with another cyclist I'd caught up with, I made good progress. (I'm very grateful to the marshal who roared up behind us in his car like a cop from Starsky & Hutch to tell us we'd missed the turn - meaning we only added a few hundred yards extra to the ride).

And there it was. Looming dark and menacing in front. Ditchling Beacon. It's not so much that the beacon is steep - it's not the steepest hill I've climbed by any stretch. Nor that it's at the end of a 55 mile 'lumpy' ride. It's more that it teases the rider into thinking you're almost done, only to continue up another bend. But in the dark it was different. It was just another hill to grind up, which somehow made it easier. I kept a good pace on the ascent, passing several and keeping pace with the faster climbers and when I reached the top I stopped for a few moments to share the triumph with the others who had made it and offer encouragement to the few who had to walk. Then it was the fast downhill race to the seafront and the Madeira Cafe.

It was early. About 4.30am, and there were only a few riders at the finish. But the griddle was in full swing and it wasn't long before I had a 'full English' in front of me - the traditional reward for completing an overnight ride to the coast. Cyclists shared their triumphs and tales from the journey, then we collected our medals from the Martletts organisers (who had been caught a little unprepared by our very early arrival) before the party began to break up. Some headed to their nearby beds, others to the station to catch the early train home. Me? I turned the bike round and started my cycle back to London and home - the SMRbtH. I couldn't find anyone else intending to ride home, so I headed off on my own. This time at a much gentler pace. I hit the country lanes again, just as the dawn arrived, revealing the misty fields turning the beautiful Sussex country into a cotton candy dreamscape. And the wildlife was emerging too. Foxes, of course, looking much healthier and happier than their urban cousins, pheasant, and even deer kept me company as I headed northwards over lots of short but tiring hills. Riding alone at that time of day is a glorious experience. It is inspiring and leaves me with a real sense of wonder at the world around me and is one of the reasons I like the overnight rides so much. My tired legs got me over the worst of the hills and I was soon approaching home. Tired. Happy. Very alive. And eagerly awaiting the adventure that would be the next FNRttC.

All in all I arrived home at about 10am, almost exactly 12 hours after leaving, having completed 132 miles with 6,500 feet of climbing. My average riding speed was a fraction under 14 mph, not bad given the gentle ride into London and the slow start to the event itself.

A final thought. This ride was in aid of the Martletts Sussex Hospice. I don't know what the total raised was, but from what I've read and heard, they do a fantastic job in a very difficult field and I hope that an event such as this, that will leave 400 people with memories that will stay with them for a very long time, has in some way helped make their daily struggle to find the funding to keep going a little easier.

24 April 2010

Cycling update

My cycling target for the year is 4,000 miles. So far, and we're almost a third of the way through the year, I've managed just 958. At least the weather is getting better and I have some long rides planned for the next few weeks.

12 March 2010

Are cyclists a danger to pedestrians...?


2008 statistics:

Cyclists: 237 crashes with pedestrians, 1 killed and 51 seriously injured.

Cars: 21,858 crashes with pedestrians, 332 killed and 4,570 injured.

So, which is the bigger threat?

25 February 2010

Cycling events

With the weather finally starting to warm up, I've been putting together my cycling events calendar for 2010.

26th March - Friday Night Ride to the Coast (London to Brighton, overnight) - 55 miles
11th April - Friday Night Ride to the Coast (London to Southend, overnight) - 55 miles (and then back)
2nd May - Essex Countryside - 60 miles (and back)
9th May - Suffolk Sunrise 100 - 100 miles
16th May - Castle Ride 100 - 100k
28th May - Friday Night Ride to the Coast (London to Whitstable, overnight) - 69 miles
13th June - CTC TriVet - 100 miles
20th June - BHF London to Brighton - 52 miles (and back)
27th June - London Bikeathon - 54 miles
4th July - North Kent Bikeathon - 30 miles
11th July - Surrey 100 - 100 miles
18th July - BHF London to Southend - 54 miles (and back)
8th August - Suffolk Coast - 60 miles
27th August - Friday Night Ride to the Coast (London to Whitstable, overnight) - 69 miles
29th August - London to Hastings - 61 miles (and back)
5th September - Essex 100 - 100 miles
24th September - Friday Night Ride to the Coast (London to Southend, overnight) - 55 miles (and back)
26th September - North Downs Ride It - 65 miles
3rd October - Blenheim Palace Sportive - 100 miles
22nd October - Friday Night Ride to the Coast (London toWhitstable) - 69 miles

Want to join me?

12 February 2010

Friday Night Ride To The Coast

I cycle. I like cycling challenges, which usually means long distance. And I like to be part of a cycling event. However, I'm getting on a bit and I'm overweight. And I don't like the ultra competitive, 'must have the right gear', Sportive events (although I have done some). On my bike, I've had most fun and met the best people, on mass participation events such as the various Bikeathons. I even enjoyed the London to Brighton ride (twice), even though it was far too busy.

So, it weas great to come across the Friday Night Ride To The Coast.

Once a month, under a full moon, between 50 and 100 cyclists of all kinds assemble under Marble Arch at midnight before heading towards the coast - Brighton, Southend, Whitstable and so on - to arrive in time for beakfast.

It sounds like it's organised in a very inclusive way, allowing for all levels of cycling ability and machine. With good company and a good breakfast to look forward to at the end, it could be just what I've been looking for.

Count me in!

07 February 2010

2010 cycling ambitions

I want to get my cycle miles up in 2010 so I have set myself a challenge. I am aiming to cycle 4,000 miles this year, not including Lands End to John O' Groats. If I do LeJog, then that'll be a total of 5,000.

As well as cycling to and from work, I will be entering several of the Friday Night Ride to the Coast runs and a few organised events. So far I am already registered on the CTC West Kent TriVet ride (100 miles), the BHF London to Brighton ride (54 miles - although I intend to cycle home afterwards), the London Bikeathon (54 miles) and the BHF London to Southend ride (again cycle to and from the start/finish, so well over 100 miles). There are several others I will enter nearer the time.

I will blog progress....

LeJog is looking unlikely as I don't have a partner to ride with and all the organised are now full up, so it may be that I have to put that off until next year. I will do it though.

02 December 2009

Well I suppose it had to happen

I was knocked off my bike on the way home from work last week. Quite a nasty incident. I was riding in a cycle lane on a downhill stretch, probably doing about 15mph when a car pulled through a line of traffic right in front of me. I was too close to be able to take any evasive action and I ploughed heavily into the passenger's door. With a heavy impact like that I don't remember too much about it. I know I was knocked into the air and came down heavily on my back, banging my head on the ground in the process. It took me a few minutes to come round, and then I started to assess where it hurt. Which was pretty much everywhere! I do also remember clearly going limp when I realised impact was inevitable, there was no instinct to put my arm out or anything like that. Just let the body go limp.

Eventually I was on my feet, exchanging details etc. and checking my bike for damage. My new bike that is. The front wheel was buckled, but I couldn't see much other damage, so I limped off home.

The next morning, following a very restless night I paid a visit to the casualty department of the local hospital where various x-rays and tests showed damaged tendons and joints in the shoulder and a possible cracked rib, but no fractures. In addition I had scraped my knees, badly bruised my wrist and thumb and was quickly developing a sore back and neck.

A week on, and after another visit to the fracture clinic I am about to start on a programme of physiotherapy to assist the healing process in the shoulder.

And the bike is back from a crash assessment at the local shop which concluded there was no damage to the frame or the fork, but the front wheel needed a new rim and spokes as part of a re-build. Unusually, I was commuting on my steel framed Audax bike. I think the strength and quality of the frame prevented any more serious damage. I'm convinced my usual aluminium commuter, or a more expensive carbon bike would not have fared so well.

All in all, it could have been a lot worse. A second or two earlier and the car would have hit me, instead of me hitting the car, or I could have gone over the top.

It's not going to stop me riding though, and I still have my sights on Lands End to John O Groats in 2010.

A final thought. I hit my head hard, and I am very grateful that I was wearing a helmet. I see a lot of people cycling in London without one. They are fools! Wear your helmet.

17 November 2009

Reasons not to commute London on a bike...


Taxis.

Red buses.

White vans.

Rain.

Lack of drying facilities at the office.

Cycling home in wet gear.

20 August 2009

LeJog Update

I've been on holiday from work for a couple of weeks and had planned to complete three consecutive 100 mile rides as a measure of how much work I would need to do to be ready to complete the Lands End to John O Groats ride as seven 200km days. Unfortunately, having a bad cold Sunday to Tuesday ruled that plan out, however, I felt well enough yesterday to set out for Brighton. I left the house at 6.15am and headed south, taking in the stunning views over Kent from the top of Ide Hill, eventually making it to Brighton in time for breakfast at the Marina. A pretty straightforward ride, although Ditchling Beacon just before arriving in Brighton is always a challenge. This was the first time I had been up it without being surrounded by thousands of other cyclists on the London to Brighton bike ride. That didn't make it easier, it made it harder as I was not forced into a slow pace. More stunning views from the top though.

The journey home was more of a challenge. I returned via Lewis and the Ashdown Forest eventually arriving at the foot of the North Downs wondering how I would make it up the hill. Normally I would go via Ide Hill, but this time I opted for the quieter Toys Hill. That was a mistake as it was longer and steeper! I made it however, leaving only Polhill and a final 9km downhill stretch to home. For the last two hours if the ride, my feet were hurting - I was wearing road cleats which have no give in the sole whatsoever to ensure maximum power goes to the pedals. Next time I'll change the pedals and try it with MTB cleats which have a slight give, and which have the extra benefit of not making you walk like a stiff penguin! My legs were very tired and I was making full use of the gearing - as even small hills started to be difficult.

It was a very hot day, but I made sure I was drinking constantly. I took the opportunity to try out some of the so-called sports hydration drinks. I tried Gatorade, Powerade and Lucozade Sport. Powerade (made by Coca Cola) had added sweeteners and sugar, as did Lucozade, which meant they didn't sit so well in my stomach. However, Gatorade was much better, having no added sugars (natural or otherwise), and it tasted much less sickly. This will be my choice from now on.

I arrived home 11 and a half hours after leaving, but moving time was only eight hours 22 minutes. The difference accounts for traffic lights, an hour for breakfast people watching in Brighton Marina, pee-breaks, and two or three short snack breaks to admire the views.

My legs were a little achy in the evening, and my backside was a little tender, but this morning nothing hurts and, although tired, I feel I would be perfectly able to go out for a long ride again.

You can find details of the ride on the Garmin site.

18 August 2009

LeJog Update

June/July 2010 seems a long way off, but I guess it's never too early to start to prepare for an adventure like the Lands End to John O'Groats cycle ride.

I now have a riding partner, possibly two, and have decided that the 60-odd miles per day organised events from companies such a Skedaddle is probably too leisurely, and that the 110 mile daily distances of the James Cracknel organised Ride Across Britain [RAB] are closer to what we should be aiming for. I had considered signing up for the RAB, but have decided against it for two reasons. Firstly, they're doing it in the wrong direction which would mean a strong possibility of a headwind for the duration, and secondly after a day in the saddle, I really feel I need a proper bed and shower, not a camp site with a mat on the floor of a tent.

So it very much looks like we'll be organising the trip ourselves. David - who I will be doing the ride with - is a regular Audax rider and has suggested we do it as an Audax Permanent event. This means 7 days riding of at least 200km (roughly 125 miles). We'd have a total of 14 hours (including breaks) to complete each 200km leg. Allowing for say 3 hours of breaks (very generous) that's an average of just over 18km per hour. My normal average speed on a long ride is between 24 and 26km per hour, so not too scary, except it has to be done again the next day. And the next day. And we'd have to ride all 7 days within a total of 10 days, which would allow one rest day. The downside of doing it this way is that we'd have to be self supporting and carry our clothes etc for the overnight stops.

Next step is to start the route planning, drawing on the resources of all those fools who have gone before us.

04 August 2009

22 reasons to ride a bike

1. It's good for your heart
2. It's good for you lungs
3. It builds stamina
4. You burns calories which means more curry
5. It relieves stress
6. Exercise leaves you feeling good
7. It's better for the environment, no fumes.
8. A bike uses fewer natural resources to make than a car
9. You see more
10. You hear more
11. You smell more
12. In town, it's faster
13. Parking is easy
14. It's cheaper than the train
15. Leg power is cheaper than petrol
16. It's good thinking time
17. You get to talk to people
18. Trains get cancelled
16. You don't pay congestion charges
17. You can commute in shorts
18. It's trendy
19. It's more flexible - you can vary your route
20. People smile at you
21. You can race every day
22. You can be lycra-man!

25 July 2009

Thorn Audax

After several weeks of research, I've finally taken the plunge and ordered a new bike. I was looking for something that would be suitable for winter training, comfortable for the long distances I seem to be doing these days, and would be strong enough for Lands End to John O'Groats next year.

It had to be a steel frame for comfort, strength and longevity, yet I didn't want the weight of a full tourer. Obviously, it needed a wide range of gears, good quality components and have comfort options like mudguards. A bike built for Audax events seemed the obvious solution, and of the ones specifically built for these events the Thorn Audax comes very highly recommended.

So after a chat with the very friendly folks at SJS Cycles, one is now on order and should be made for me by about the middle of September.

100 miles

Last weekend I took part in the London to Southend bike ride in aid of the British Heart Foundation. At 59 miles it is slightly longer than London to Brighton, but with 3,000 riders instead of the 27,000 on London to Brighton it is a much more sensible field allowing for clearer roads and faster progress. I had decided I would ride up to the start in Victoria Park, complete the ride, then ride home. That would make for a round trip of about 100 miles.

Getting to London early on Sunday morning meant I had a choice of river crossings, none of which Id used before the Woolwich foot tunnel, the Greenwich foot tunnel, or the Rotherhithe Road tunnel. Id read that the Rotherhithe tunnel was safe for bikes if you stayed on the walkway, but that pollution from the cars could make it a very unpleasant experience. However, both the foot tunnels have lifts that operate only during regular hours and would definitely not be working at 6.30am on a Sunday morning. That meant walking down and then up the stairs at either end hauling the bike whilst wearing cumbersome bike shoes. In the end I opted for the Rotherhithe tunnel figuring that at that time of day on Sunday, the traffic would be light and the pollution would not have had time to build up. That turned out to be a good call, as it is an easy ride and made the journey to the start very straightforward and direct. I was fascinated that the tunnel bends at the start and again at the end and have since found out that this is so that when it was originally built, the horses could see the light at the end of the tunnel and make a bolt for freedom too early!

The ride from Victoria Park to Southend was delightful, passing through some of the better parts of Essex. I stopped at Battlesbridge for a comfort break and some refreshments, where I got talking to a guy riding a Thorn Audax bike identical to the one Id just ordered. Id never even seen one on the road before, so that was a little spooky.

The last few miles into Southend became hard work as the winds were very strong across the open farmland we were riding through, however, arriving at Priory Park we were met by a large crowd of people cheering and clapping to receive our medal, certificate and bottle of water. That was a great feeling!

For many that was the end of the day, but for of course, I still had to ride back home. I got chatting to a guy in full Saxo Bank pro race gear, and on a very expensive full carbon bike and who was obviously fairly new to cycling. He was moaning about how much his rear end hurt. I didn’t have the heart to tell him that his ultra stiff pro-bike was probably contributing to his woes! He looked good though ;-)

The ride home was uneventful, although I had to contend with the very strong headwind the whole way, and there were a couple of very heavy, sharp showers which I confess I sheltered from. I met up with another guy at the Dartford Crossing also making his way home, although he had cheated just a little by taking the train from Southend to Upminster.

All in all though a good day, and I proved to myself that 100 miles isnt so scary, and is possibly a daily distance for next years Lands End to john OGroats ride.

12 July 2009

Another bike

As a typical 'bloke', I love machines and gadgets. Also, in the last three or four years I've become an enthusiastic cyclist, using a bike both to commute to work and for leisure/training rides at the weekend.

Putting these two things together, means I am always on the look out for a new bike. Sometimes, the excuses are quite thin, however, sometimes they are genuine. This time its genuine. I need a new bike.

I'm in the early stages of planning to do LeJoG next year, and such a serious undertaking will require a serious machine. So I'm looking at Audax, touring and Cyclocross bikes as potential steeds for such a long trip.

If you have any advice on what would be most suitable, let me know! And if you know me and fancy LeJoG as well, give me a call!!

25 June 2009

London to Brighton Bike Ride

Sunday saw Tom and I (and a couple of friends) complete the London to Brighton bike ride in aid of the British Heart Foundation. This was my second time on the UKs largest bike event, and it was Tom’s first. We caught the train up to Waterloo, then rode the three or four miles to the start on Clapham Common. The weather was perfect for cycling, not too hot, not windy and the atmosphere was pretty friendly.

The riders were a real mix of hard core cyclists for whom the 54 mile trek to Brighton was just a warm up, through to charity riders for whom it would be a real challenge. With so many cyclists, the going is always a little slow. However, this year was pretty bad. We ran in to at least 5 spots (mostly hills) where we had to get off and walk as people were queuing up the hill. The event organisers would have done well to have put marshals at the bottom of these hills reminding people walking to keep left and give room to those who wanted to ride up. These delays served to slow the pace down for everybody and that was a good thing as it meant people being forced to take breaks, giving the less well prepared a chance of making the finish.

I saw a few more accidents than last year – only one looked serious though – and there were plenty of people in fancy dress or on unusual machines. I particularly admired the unicyclist, the couple on the back to back tandem, and the people on roller blades!

Once again I managed to conquer Ditchling Beacon, where from the top riders can catch their first glimpse of the sea. And by popular demand, I did of course wear the full bright-orange lycra of the Euskaltel Euskadi cycle team, which drew quite a lot of comments. Maybe not for the right reasons though !!!!

We all made it safely to Brighton - a great achievement for Tom who isn’t a regular cyclist. All in all, a good day out and I was able to raise over £200 in support of the BHF thanks to all those people who sponsored me.

I’m now preparing for the London to Southend bike ride on 19 July, but I intend to ride to the start and then ride home afterwards, which will make it a round trip of about 100 miles. Wish me luck! And if you want to join me, let me know.

14 June 2009

Great Kent Bike Ride

I spent a terrific few hours this morning completing the Great Kent Bike Ride in aid of the Canterbury Oast Trust. It was a beautiful morning when I left home, but by the time I got the start line in Ashford it was overcast and had been raining quite heavily. This meant the roads were wet (very wet in places) - normally not a problem, but yesterday I removed the knackered mudguards on my bike following the promise of good weather. So, for the first hour I suffered a lot of spray, however, it was warm and there was no wind to speak of - making the cycling much easier.

I opted for the longer 60 miles route, which was mostly on very quite Kent country roads, through villages with great names such as Shadoxhurst and Wittersham. The sun duly came out, making the ride very pleasant indeed. With only one real hill to test riders, stunning scenery, a friendly atmosphere and not an insane number of riders, this is definitely on the calendar for next year.

You can find the details of my route and time here.

25 May 2009

Musings of a cyclist

Just back from an easy couple of hours on the bike. Very nice morning to go over Polehill and throught the Kent countryside. The road from Otford to Eynsford is beautiful, scenic and is well worth the effort - if only the council would sort out the road surface. It's pretty appalling if you're on a pedal bike.

And while we're on the subject, how is it there's money to paint so many white, yellow and red lines over all our roads, put up a million signs and thousands of cameras, yet there's no money to repair the roads. Sort it out!

28 July 2008

A lucky escape

I was out riding on my road bike the other day. It's an Orbea bike - a replica of those used by the Euskaltel Euskadi team from the Basque country - so it's pretty good quality. However, close to the end of a 80km ride on Saturday one side of the handle bars sheered off completely just as I was pulling away from the lights. Unfortunately it went through the front fork and buckled the wheel, but luckily I managed to stay on and not fall off (I was in traffic). A very lucky escape! It had felt as though that side of the handlebars had 'gone soft' for about an hour, so I guess the lesson I learned is that if it feels like there's something wrong, there probably is!