Some five years after having to pull out of the London Marathon through injury, I have finally got another place. I think I learned my lesson, so this time, I shall be taking my training very gently to start with, to try and avoid any further calf and heel problems.I also need to shift about 15 pounds of excess weight otherwise my knees will complain. So no more cakes.
It's about 5 years since I stopped running seriously and focused on cycling, so, even though I still do the occasional run, I haven't run any events for over 2 years (last one was the Great Capital Run in 2008). And I haven't run further than about 12k for quite a while. Half hour on the treadmill will be enough for today, then I can see how stiff my legs are tomorrow and get a training plan together....
Wish me luck!
